“Do not live in your fears… live despite them.”
I am looking forward to sharing my Yoga practice as both a student and as a teacher during my travels across South America with you. I recently received my 200-hour YTT certification in Costa Rica and will be sharing videos, breathing practices, and physical and spiritual expression with you here and discussing how Yoga pertains to life both on and off the mat. I believe our body work is only the beginning, a way to crack the soul open and reach deeper into what we are capable of...in our careers, our relationships, and with our personal story telling. I welcome you to practice with the reminder that we are all starting from the very beginning. We stand exactly where we are, flaws and all.