Do not live in your fears…live despite them.
I am looking forward to sharing my Yoga practice as both a student and as a teacher during my travels across South America. I am currently based in Colombia, rooted in the sophisticated and sexy city of Medellin, it is a confluence of Latin music and fashion with a booming tech industry and a place where I am excited to call home as a freelance writer for part of this year. I recently received my 200-hour YTT certification in Costa Rica and will be sharing videos, breathing practices, and physical and spiritual expression with you here and discussing how Yoga pertains to life on and off the mat. I believe our body work is only the beginning, a way to crack the soul open and reach deeper into what we are capable of...in our careers, our relationships, and with our personal story telling. Stoked to join you in your practices as well—beginning from exactly where we are every time.